Would you consider posting a review of us online?


Alliance Physio always wants to provide you with the best service possible.   Your feedback is important to us, so we’d like to ask a quick favour.   We would really appreciate it if you could take a few minutes to post a positive review on our Google business page and on our Facebook page [...]

Alternative Treatments That Help Prevent and Heal Running Injuries


Treatments That Help Prevent and Heal Running Injuries   When prepping for a running event, such as a marathon, there is no guaranteed way to prevent an injury from occurring. Muscles get tired; they pull on joints leading to sprains, strains, tendonitis and other kinds of injuries. Depending on one’s schedule, health insurance benefits and [...]

Can Head Posture Cause Pain


The posture of your head can have a big effect on your overall health. You feel exhausted at the end of day, your neck always hurts and you have frequent headaches. If you suffer from forward head posture, also known as “anterior head carriage”, you may suffer from these conditions and others as a result. [...]

Making You Feel More Balanced


Did you know that the average person takes approximately 10,000 steps a day? Whether you realize it or not, your feet do a lot of walking!  Your feet are your body’s foundation, balancing your weight with every step. When we think of foot problems, we often think of bunions, heel spurs, and tendonitis. However, not [...]

Headache Triggers You Should Be Aware Of


Headaches are known to be brought on by common daily life stresses. What exactly causes headaches has been studied for years with recent research finding that what we eat and when we eat it plays a significant role in both headaches and migraines. According to recent reports, many people who suffer from frequent headaches or [...]

Medical Research Supports Why We Should Be Seeing a Chiropractor Regularly


When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care shouldn't stop once the pain stops (or comes back, which can frequently happen). According to two research studies published in 2011, there is solid evidence in support of the value of maintenance care. The first, [...]

Kids and Concussions


Concussions are serious whenever and wherever they occur, but unlike professional sports, when children suffer a possible concussion, there's often no one around to evaluate it properly. Here's what you can do to help identify some of the often-subtle signs of a concussion and make the informed decision to get further evaluation from a health [...]