About alliancephysio

This author has not yet filled in any details.
So far alliancephysio has created 7 blog entries.

Alternative Treatments That Help Prevent and Heal Running Injuries

Treatments That Help Prevent and Heal Running Injuries   When prepping for a running event, such as a marathon, there is no guaranteed way to prevent an injury from occurring. Muscles get tired; they pull on joints leading to sprains, strains, tendonitis and other kinds of injuries. Depending on one’s schedule, health insurance benefits and [...]

Can Head Posture Cause Pain

The posture of your head can have a big effect on your overall health. You feel exhausted at the end of day, your neck always hurts and you have frequent headaches. If you suffer from forward head posture, also known as “anterior head carriage”, you may suffer from these conditions and others as a result. [...]

Making You Feel More Balanced

Did you know that the average person takes approximately 10,000 steps a day? Whether you realize it or not, your feet do a lot of walking!  Your feet are your body’s foundation, balancing your weight with every step. When we think of foot problems, we often think of bunions, heel spurs, and tendonitis. However, not [...]

Headache Triggers You Should Be Aware Of

Headaches are known to be brought on by common daily life stresses. What exactly causes headaches has been studied for years with recent research finding that what we eat and when we eat it plays a significant role in both headaches and migraines. According to recent reports, many people who suffer from frequent headaches or [...]

Kids and Concussions

Concussions are serious whenever and wherever they occur, but unlike professional sports, when children suffer a possible concussion, there's often no one around to evaluate it properly. Here's what you can do to help identify some of the often-subtle signs of a concussion and make the informed decision to get further evaluation from a health [...]